10 Proven Health Benefits of Turmeric

FOOD

10 Proved Benefits of Turmeric for Health   Turmeric, also known as Curcuma or Indian saffron, is native to India and Southeast Asia. It has been used in India and Indonesia for at least 4000 years. It was the Arabs that spread turmeric around the globe. Nowadays, it’s used all around the world as a…

How to stay healthy in winter season

SURVIVAL SKILLS

In winter, a person gets sick when the immune system is not strong enough. Our body defenses will not work properly because of a lack of activity, body heat and bad weather. In these changing seasons, many diseases like fever, cough, colds, grief, etc. will surround you. The skin becomes dry and hard and your…